Creative Life in Motion

Imagine living in the healthiest version of your body, achieved through simple, enjoyable lifestyle adjustments.

I'm thrilled to guide you on your journey to a healthier, happier you.

  • Discover how to unlock your potential for a healthier life, emphasizing the power of belief in initiating change.
  • Learn intuitive and sustainable approaches to nutrition and exercise, making health improvements a natural part of your daily life.
  • Gain insights into the psychological aspects of weight loss and stress management, equipping you with tools for long-term wellness.

Ready to embrace a healthier lifestyle that feels natural and fulfilling?

GET STARTED
GET STARTED

Where Would You Like To Start?

Find Time

Stop falling off your TODO list! Take back your time. Gain clarity. Get stuff done.
Feel more energized. Feel purposeful. Radiate joy!

Yes please

Get Moving

Jumpstart your healthy lifestyle with a simple walking plan designed to keep you moving and grooving. :)

Tell me more

One To One

Lifestyle Transformation Coaching & Workshops Let's hop on a call and create a masterpiece for you and/or your organization.

Book a Call
MORE FOR YOU

Creative Life in Motion

If I was a musician these would be my greatest hits ...you know ..fan favourites:)

Walk it Off Program 

A walking habit is the easiest and fastest way to a healthier lifestyle.

 

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My Body is My Home

From battling bullies to finding love, this show will have you wondering what's next.

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Creative Life in Motion Podcast

Closing the gap between where you are and where you want to be.

Listen Now

Be Weightless

Like Your Body Love Yourself- Who am I after weight loss? Who am I when the weight comes back? 

Learn More
NICE TO MEET YOU

I'm Karen Wilson

Lifestyle Transformation Coach

My vision is providing a safe space for self-reflection and growth, reminding us all that we can find freedom and weightlessness within ourselves.

Weight loss is simple (not always easy) but simple. It's loving your body through the "ups and downs" that's hard.

There is a road you can take to take that will make you feel like you can do anything and my wish for you is that you will join me on that road.

Read My Story

"She provided structured programs for me, realistic goal setting, I would highly recommend Karen Wilson"

- Shelby B

"I am excited about getting up in the morning.I feel alive & alert again"

- Carol M

"I don’t know if you are aware of the impact you have on me. I am so grateful you have come into my life. As a coach. As a mentor. As a friend!"

- Kathleen H
 LATEST FROM THE BLOG

Creative Life in Motion

The blog has everything you need to dig into your self awareness, find time, and uplevel your health. And just for fun, you might just find some random stories :)

What They Don't Tell You About Walking For Weight Loss

Feb 25, 2024

My Top 5 Strategies for Maximizing Your Health with Walking

Nov 02, 2023

Embrace Imperfection: Why Your Rough Draft Matters Most

Nov 01, 2023

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