Step into your Creative Life in Motion

Introducing a more vibrant and prosperous you!

I share with you the strategies that will move the needle without you having to neglect other areas of your life.

  • Avoid the “hustle”
  • Be true to your vision
  • Keep your relationships
  • Be present
  • Establish boundaries with no FOMO
  • Continue with the YOU time so that you can enjoy the process and not burn out at the goal post.
GET STARTED
GET STARTED

Where Would You Like To Start?

Find Time

Stop falling off your TODO list! Take back your time. Gain clarity. Get stuff done.
Feel more energized. Feel purposeful. Radiate joy!

Yes please

Get Moving

Jumpstart your healthy lifestyle with a simple walking plan even if there's never enough flippin time in the day for anything.

Tell me more

Do The Thing

From writing a non-fiction book to lifestyle coaching & workshops, look no further. Let's hop on a call and create a masterpiece for you and/or your organization.

Book a Call
FREE GIFT

Be Weightless  Action Journal

Take action with your mindset, and body goals on your terms. TODAY (ps..all the  best actions steps from the book Be Weightless are in the Action Journal 

YES, COUNT ME IN
MORE FOR YOU

Creative Life in Motion

If I was a musician these would be my greatest hits ...you know ..fan favourites:)

My Body is My Home

From battling bullies to finding love, this show will have you wondering what's next.

Learn More

Walk it Off 30 Day Challenge

A walking habit is the easiest way to a healthy lifestyle

 

Learn More

Creative Life in Motion Podcast

Closing the gap between where you are and where you want to be.

Listen Now

Be Weightless

Like Your Body Love Yourself- Who am I after weight loss? Who am I when the weight comes back? 

Learn More
NICE TO MEET YOU

I'm Karen Wilson

My vision is providing a safe space for self-reflection and growth, reminding us all that we can find freedom and weightlessness within ourselves.

When I was 7, I began writing stories. My favorite part was sharing them to anyone who'd listen. 

I struggled for years with my body image even when I was in the best shape of my life, it wasn't enough.

I put all of my dreams on a shelf for a long time, and kept telling myself I'd get to them one day. Then I bonked. My body hit burnout, and my nervous system needed a serious rest, so I took it, and that's when...

Read My Story

"She provided structured programs for me, realistic goal setting, I would highly recommend Karen Wilson"

- Shelby B

"I am excited about getting up in the morning.I feel alive & alert again"

- Carol M

"I don’t know if you are aware of the impact you have on me. I am so grateful you have come into my life. As a coach. As a mentor. As a friend!"

- Kathleen H
 LATEST FROM THE BLOG

Creative Life in Motion

The blog has everything you need to dig into your self awareness, find time, and uplevel your health. And just for fun, you might just find some random stories :)

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Feb 14, 2023

Need to Set Boundaries? | Start Here

Jan 17, 2023

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