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Your body is an ecosystem. I meet you where you are at and work with you to create your state of flow.

Storytelling Speaker 

Karen's presentations are filled with inspiring stories and practical techniques that can be immediately applied to enhance your audience's daily life and boost their clarity and productivity in the areas that matter most to them.

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Your life and business systems can work together. 

Tap into self awareness systems to experience a more energetically charged life in your business, and your wellness. You CAN have both. 

The method for living a more intentional life is simple and easy to follow. It combines everything you need to align the body and the mind for total VITALITY in every corner of your life & in the work you do..

Read my story

Resources for online course creators, 

Writing online courses digital products and non- fiction self published books are my specialties. There's no better way to get your ideas in motion and make impact and income with your creative passions and sharing your valuable teachings. You know you were born to help others on a deep level! I can help you with the clarity, plans and systems to run the miles!

Online courses

Take a self-guided journey with recorded lessons and bite sized lessons. Your pace.

Take a course
1:1 coaching

Dive deep into your online course development with personalized guidance.

Schedule a 1:1 Discovery Call
Pocket Course GPS 

A free step by step guide to get your starter course out of your head and into the hands of your amazing students.

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"Karen has not only helped me with my physical health and wellness, but she also mentored me throughout many of my entrepreneurial endeavours. She provided structured programs for me, realistic goal setting, I would highly recommend Karen Wilson"

-Shelby B

Dave R

"Without Karen’s outstanding work, our project would not be where it is today. I strongly recommend her as an excellent addition to your project. Using the Kajabi platform, Karen has developed an attractive, easy to use website that gives us tremendous versatility to use with our educational resources."

I can’t begin to express the deep transformation that occurred in every aspect of my life

Rebecca Night

“ I don’t know if you are aware of the impact you have on me. I am so grateful you have come into my life. As a coach. As a mentor. As a friend.”

Kathleen H

Your body is your home. Take care of it with one of my free resources or published books.

Create good energy with movement

Exercise makes us feel better in everything we do. It doesn't have to be a lot, or even vigorous. Exercise helps to move stuck energy and it's a mood regulator.

But what do I do to get started? Start by downloading the Walk Jog Run Guide For Fitness, Wellness & Creativity

Download Now
Ideas in Motion Dayplanner & Journal System

When you come from a place of abundance and gratitude, everything improves. The Ideas in Motion Planner & Journal will help you work towards the intentions you want at a pace that fits YOU!  

You’ll see goal setting and journaling from a fresh perspective.

Learn More
Be Weightless - Like Your Body - Love Yourself

The world around us can influence our identity. Be Weightless will lead you on a journey of self-discovery where you step into a wellness practice that fits you.You will have a practical system to keep you energetic and well.

Buy Be Weightless Book
Listen to Podcast

The latest from my blog 

Can We Talk About Self Sabotage and Imposter Syndrome?

Feb 14, 2023

Need to Set Boundaries? | Start Here

Jan 17, 2023

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