Stop waiting for the right time to live in the most vibrant version of your being.... 

I'm thrilled to guide you to a healthier, happier you today...instead of waiting for...fill in the blank...

  • Discovering how to unlock your love for you body, and a happier life no matter your size,¬†is less effort than you may think.
  • Tap into¬†intuitive and sustainable approaches to nutrition and exercise, making health improvements a simple natural part of your daily life.
  • Gain access to¬†tools for long-term wellness, confidence & consistency

Made for you with you.


Where Would You Like To Start?


Hire Karen to speak at your next event or for your organization.

Both in person and virtual options available.

Yes please

Get Moving

Jumpstart your healthy lifestyle with a simple walking plan designed to keep you moving and grooving. :)

Tell me more


Lifestyle Transformation Coaching. Limited availability. Let's hop on a call and discuss the path forward.

Book a Call

Creative Life in Motion

If I was a musician these would be my greatest hits know favourites:)

Walk it Off Program 

A walking habit is the easiest and fastest way to a healthier lifestyle.


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My Body is My Home

From battling bullies to finding love, this show will have you wondering what's next.

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Creative Life in Motion Podcast

Closing the gap between where you are and where you want to be.

Listen Now

Be Weightless

Like Your Body Love Yourself- Who am I after weight loss? Who am I when the weight comes back? 

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I'm Karen Wilson

Body Love & Confidence Guide
Author | Speaker | Podcaster | Reiki L 1&2 Practitioner
Be Unstoppable BETWEEN the Ups and Downs of Weight loss

My vision is providing a safe space for self-reflection and growth, reminding us all that we can find freedom and weightlessness within ourselves.

Weight loss is simple (not always easy) but simple. It's loving your body through the "ups and downs" that's hard.

There is a road you can take to take that will make you feel like you can do anything and my wish for you is that you will join me on that road.

Read My Story

"She provided structured programs for me, realistic goal setting, I would highly recommend Karen Wilson"

- Shelby B

"I am excited about getting up in the morning.I feel alive & alert again"

- Carol M

"I don’t know if you are aware of the impact you have on me. I am so grateful you have come into my life. As a coach. As a mentor. As a friend!"

- Kathleen H

Creative Life in Motion

The blog has everything you need to dig into your self awareness, find time, and uplevel your health. And just for fun, you might just find some random stories :)

Level Up Your Walking Plan

Jul 07, 2024

A Walking Plan That Works

May 21, 2024

Chickpea Peanut Butter Cookies

Mar 28, 2024


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