Creative Life in Motion Bundle

1. START HERE- WALK METHOD IN MOTION

   2 lessons

   1. The WALK Method
   2. WALK METHOD in Motion 30 Day Walking Experience Journal

2. 30 Day Walk Yourself to WOW Challenge

   3 lessons

   1. Quickstart Overview- Expressway to Ready-Set-Go
   2. Calendar Selection
   3. Advanced Strength Training Blended Calendar

3. 30 Day Challenge

   4 lessons

   1. Week 1 : PAVE THE WAY

      1. Pave the Way

   2. Week 2 : LOCK IN YOUR RYTHM

      1. Lock in Your Rythm

   3. Week 3 : EXPLORE NEW PATHWAYS

      1. Explore new Pathways

   4. Week 4 SELF EVALUATION TIME

      1. Self Evaluation Time

4. Walk Your Way to 5K: The 90-Day Beginner’s Blueprint

   1 lesson

   1. Start Here : Walk Your Way to 5k Overview

5. Safety and Injury Prevention

   6 lessons

   1. Safety and Injury Prevention Overview
   2. Simple - on the move - warm up -stretch- posture demo
   3. Warm Up
   4. Proper Form
   5. Cool Down and Stretch
   6. Sleep Hygene

6. Prep Like a Badass

   6 lessons

   1. Prep Like a Badass Overview
   2. Express Planning & Stepping Stones
   3. 7 Speedbumps of Goal Setting
   4. Mind Mapping Exercise
   5. Different Types of Goals
   6. The lunchtime walker survival guide - avoid going back to work sweaty

7. Spice Up Your Walks

   16 lessons

   1. Spice Up Your Walks Overview
   2. RPE & Talk Test Overview of Walking Intensities
   3. Interval Walking
   4. Hill Walking
   5. Power Walking
   6. Speedplay
   7. Creative Walking
   8. Benefits of Walking Unplugged
   9. Taking the Earbuds out Challenge for Beginners

   1. Walk With Me

      1. Warm up with Me
      2. 5 Minute Guided Walk for Lightness
      3. WALKING WORKOUT with Intervals and Affirmations💫 15 minutes
      4. 15-Minute Uplifting Power Walk Walking Meditation
      5. 18 Minute Guided Walking Meditation- Body Appreciation
      6. 25 Minute Power walk with music & motivation
      7. Cool down & Stretch with Me

8. Nutrition and Hydration

   4 lessons

   1. Nutrition and Hydration Overview
   2. The Difference Between Inflammation and Fat
   3. Why Diets Don't Work and What to Do Instead
   4. Let's Go Shopping

9. Ideas in Motion Planner & Journal

   12 lessons

   1. Download Your Planner Here
   2. Lesson 1: The Ideas in Motion Setting
   3. Lesson 2: Discovery Zone
   4. Lesson 3: Smartphone Boundary Builder
   5. Lesson 4 - My 28 Day Intentions
   6. Lesson 5- Affirmations
   7. 20 Daily Affirmations
   8. Lesson 6 - Braindump
   9. Lesson 7- Week at a glance
   10. Lesson 8- What's on Your Mind?
   11. Lesson 9- My day
   12. Lesson 10 - You Did it!

10. Be Weightless Like Your Body Love Yourself

    31 lessons

    1. Audio Book

       1. Table of Contents, Disclaimer & Dedication
       2. Be Weightless Introduction
       3. Chapter 1 The Ugly Side of Weightloss
       4. Chapter 2 Defining Your Why Timeline
       5. Chapter 3 How to Handle Setbacks
       6. Chapter 4 Self Sabotage and Imposter Syndrome
       7. Chapter 5 Grip Your Steering Wheel
       8. Chapter 6 Understanding Your Numbers
       9. Chapter 7 The Difference Between Inflammation and Fat
       10. Chapter 8 Why Diets Stop Working and What to do Instead
       11. Chapter 9 Let's Go Shopping
       12. Chapter 10 Simple Ways to Exercise and Why You Need To
       13. Chapter 11 Body Love
       14. Chapter 12 Handling Compliments, Judgement and Advice From Others
       15. Chapter 13 Putting it all Together Your Be Weightless Blueprint

    2. Journaling Exercises

       1. Get your BONUS materials here
       2. The Ugly Side of Weight Loss
       3. Defining your why power
       4. How to Handle Setbacks
       5. Self- sabotage and imposter syndrome
       6. Grip the steering wheel
       7. Using your numbers
       8. Let's talk about food
       9. Let's get moving
       10. Put a fortress around your body love practices
       11. Sleep
       12. Body love building boundaries
       13. Affirmations
       14. Build your wellness stack
       15. Set the stage
       16. Your 42 day calendar