IDEAS IN MOTION Planning and Journal System

Imagine waking up each day with a clear purpose, knowing exactly what you need to focus on to achieve your personal and professional goals. Without a clear sense of direction, you might find yourself feeling overwhelmed, unfulfilled, and stuck in a cycle of unproductivity.

As someone who's been in your shoes, I understand the challenges you're facing. That's why I'm excited to guide you on this transformative 28-day journey with the Ideas in Motion Planner.

The Walk it Off Toolkit

Beginner, intermediate,and advanced walkers needed!! This is everything you need to build a movement habit for life.

This is for you if your life and business are rocking but you just can't find the time to move your body, and at the end of the day, the "I'll start tomorrow" line is just getting OLD.

So is the no pain no gain conditioning we've all been fed for years. Maybe it's not the forever habit you want, but WALKING has the LEAST amount of EXCUSES of why you can't attached to it, doesn't it??

Be Weightless Audiobook & Action Journal

Karen’s story and actionable insights for loving your body and living with purpose. This is my loveletter to you.

I spent 20 years trying to write this dang thing, and I had no idea where to start. I was pegged as a "success story" The girl who FINALLY lost the weight and "became the best version of themselves." only to find out that wasn't the solution.

Through the ups and downs and ups again, I share the UGLY side of weight loss AND practical no nonsense truth on how you can stop chasing the numbers and start loving your body...for reals.

Online Course Architect

Self-paced online course for building and launching your own program with Karen’s proven system.

What does this course has, that AI doesn't??

Nothing really, you can go to AI and it might hand you all the questions that I ask. Heck it will probably tell you all the answers and continue to please you with how RIGHT you are <3

I won't do that. I will challenge you with human experience and thinking, just like your students will, AND I'll show you how to do what 95% of course creators DON'T.

I'm human, and AI is a robot. I encourage you to use your brain to write.

AND I'm POSITIVE that AI can't write that genious creative wit and sass that comes directly from YOU.