Creative Life in Motion Blog

My Top 5 Strategies for Maximizing Your Health with Walking fitness fitness after 40 movement self care walking

I begged to get out of gym class, I refused to walk anywhere because I didn't like it. But then I...

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Embrace Imperfection: Why Your Rough Draft Matters Most mindset

Ever been in a situation where you've held back on something you knew deep down you needed in...

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Discover the Power of Silent Walking: The Missing Piece to Your Wellness Plan fitness fitness after 40 movement self care walking

I recently delved into the simple practice of silent walking and uncovered its amazing benefits...

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Supercharge Your Mood: Top Strategies to Combat Seasonal Blues Before They Start podcast self care

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I want to address something that many of us struggle with during the...

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Can We Talk About Self Sabotage and Imposter Syndrome? mindset podcast real life stories

Is it  Imposter Syndrome or Self Sabotage?? How do you know the difference??

I feel like...

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The Ripple Effect | Catching a Wave During and After a Peloton Ride my body is my home podcast

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When I hit publish on Amazon KDP for my first...

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Need to Set Boundaries? | Start Here podcast self care

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It’s 5pm on a Friday night of a long weekend....

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Start Liking Your Body Now: Starting Today mindset podcast real life stories

Body talk. - Yes we are going THERE Prefer to listen? GO TO PODCAST EPISODE HERE

Trigger warning:...

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Life After Loss | Cherie McEntire Opens Up About Her Journey interview podcast real life stories

If you are struggling with loss of a loved one some of this content may be triggering.

You are...

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Work From Home Expectation VS Reality podcast self care

In 2012 I started a network marketing business that I worked on in the evening and morning and. I...

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Free up Time in Your Virtual Business With Guest Candice Tate interview podcast

If you are a creative and you have an online business lean in - Today’s guest is Candice...

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How to Plan Life Goals fitness after 40 podcast

When I was 21 I found myself stepping off a greyhound bus with pretty much nothing to...

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