Creative Life in Motion Blog

…I’m still a student, in the journey, but I’m sure armed with a TON of science and knowledge of myself.

 I’d have to...

Grief

It hits you so hard sometimes, right out of the blue.

I remember when we first moved into our house, I noticed everything. The people in the...

I was scared that it wouldn’t “work” long term— I was wrong .OMG this is so so liberating!! 

 When something...

I am a Generalist, Course Creator, Video Editor, Beauty Advisor, & Health Activist Making a Movement To Say You Don't Have To Be in "One Lane"...

It’s not the finish line , but 12 weeks have gone by since starting the full 131 movement.

It’s not a diet, it’s a method. A...

Why am I doing this?

I’m doing this to aid autophagy (cellular rejuvenation).

To nourish my body and clean my gut.

To finally be free from...

Let’s start with an overview of what a typical week of fitness should include with a description of exercise in the category.

...

Finding the sweet spot in training, calf recovery & my dog.

 I used to be able to just “warm up” on the run…not...

 131 Method Review NEW UPDATED FAQ>>> A year has gone by, and more curiosity has been stirred up, so here is my updated info video...

We did it! We signed up to run the New York Marathon in 2018 with Dream Travel Canada

Back in 2011 I began running after being inspired by my...

How do we start with a whole food approach?

The definition of whole foods is : food that has been processed or refined as little as possible...

A collection of "after" photos from the beginning of my weight loss history until now...2017 .

My first desire for change was in 1996. I was 22.

I...

I recently documented my experience with intermittant fasting for metabolic repair.

Full warning...in this video I am not polished looking. At many...

I know, it's not the prettiest picture...

I've never been given points for pretty food, but that's totally OK! I don't mind :) 

Just a few...

Beyond The Bullying | 4| The Silent Struggle Begins

When I started school, it wasn’t all bad. I made friends. I remember being very happy. I...

Beyond the Bullying Series #Entry 3

The Day I Knew I Was Different | When My Body Shaming Began

How do we connect our little young self to who we...

Outside Looking In | Beyond the Bullying |#2

I was raised Catholic, so I believe in a higher power. At times I’ve called Him God, while other...

Clarity Begins With Silence

Some of us take longer than others to really "figure ourselves out" 

I've always felt like I've known myself well....

I often wish I could pour a glass of motivation for others. I find it's quite common for the desire to keep going with healthful lifestyle is a...

Photo by Stephanie Krist on Unsplash

Have you ever gone all in to something? Hit all the targets you were looking for? Reached your goal only to...

If you are like me , you have battled what’s called emotional eating at some point in your life.

Let’s talk triggers. Do you know what...

The first time you try anything it might be humbling, hard, it might suck a bit but if you like something about the workout, the person delivering...

There are currently 61 names for sugar.

Our bodies have the same response to sugar whether it comes from granules or dates. The misconception is...

These should come with a warning label, LOL!! 

Super yummy, high in protein, and fibre, and highly addictive !

The BALL

One and a half cups of...