THE BLOG

Free up Time in Your Virtual Business With Guest Candice Tate interview podcast Dec 20, 2022

If you are a creative and you have an online business lean in - Today’s guest is Candice Tate Marketing Paladin At Plus 2 Creative

Today’s episode is about helping you free up...

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How to Plan Life Goals fitness after 40 podcast Dec 13, 2022

When I was 21 I found myself stepping off a greyhound bus with pretty much nothing to my name. As my feet hit the pavement, I spotted Mom and Dad. The relief in their eyes was...

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Ideas in Motion Podcast Enters Season 4 podcast Dec 07, 2022

Remember that one time I said I would make a podcast?? Well here we are again with a 9 month gap between recordings :)

Season 4 is our best season yet!

There is no hustle involved. Clarity is...

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My Body is My Home Comes to Dieppe, NB my body is my home real life stories Nov 10, 2022

My Mom always told me I'd regret NOT learning french when I was young - Well Mom, you are definitely right.

Coming home to my french roots, it would be amazing to perform the show bilingually, but...

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Karen Wilson
My Body is My Home | Post Show Interview | Origin Story
18:53
 
My Body is My Home | Post Show Interview | Origin Story interview my body is my home real life stories Aug 09, 2022

Before bringing this show to stage, there was a story, and a unique pathway that organically unfolded through the creative process.

We didn't set expectations anywhere beyond doing our best to...

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How to Actually Stick to Your Goals in 2022 mindset podcast self care Feb 09, 2022

When I have more time, I will…I wish I had an hour for every time I’ve said that in my life. Maybe I’d have more time. 

I probably wouldn’t. What if you had the chance...

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What is Authenticity? mindset podcast real life stories Feb 01, 2022

By way of the dictionary first word - authentic/honest

At times, it has frustrated me that this quality, authentic, otherwise known as genuine, has been so uncontrollable for me to be - but I feel...

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Mental Health Matters | What is Recovery Mindset? mindset podcast self care Jan 26, 2022

There's always going to be something new to recover from. There's always going to be something new in your life that's going to be challenging to work through. Let’s talk about it.

I received...

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Learn to Run or Power Walk the Easy Way fitness after 40 movement podcast Jan 13, 2022

Before I had any experience running, the only memories I had of running were the 7th grade Canada Fitness Test we had to take in PE class. I could have sworn that the test was created just to...

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How to Handle Fitness Setbacks fitness after 40 mindset movement podcast Jan 06, 2022

What is the definition of a setback, anyway? And how can you manage yours? 

 As defined in the dictionary: A setback is an event that delays your progress or reverses some of the progress...

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Do you know what you really need? mindset podcast real life stories Dec 30, 2021

It’s a new year and everything out there being marketed to us is about being better versions of ourselves in our bodies, in our lives, businesses, and then some…

Prefer listening to...

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How to Maintain a Healthy Body Weight at Any Age fitness after 40 mindset Aug 24, 2021

When I was 8  I played in slow pitch – I'd walk up to the plate “heavy-hitter'' I'd here and I was. I could smack that ball clear across the field but running Base to Base felt...

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