It’s a new year and everything out there being marketed to us is about being better versions of ourselves in our bodies, in our lives, businesses, and then some…

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When I was 8  I played in slow pitch – I'd walk up to the plate “heavy-hitter'' I'd here and I was. I could smack that ball clear across the field but running Base to Base felt like cement blocks were...

Play on words - Does it ever feel like a battle with your to do list, your calendar and your job. You want to come out a winner.

You want to knock those projects you have out of the park and come out...

Time management is such a “roll your eyes to the back of your head topic.”

I simply cannot fit anything else in my day! 

What else can I give up?

How hard do I have to work?

What more can I do?

W...

Last blog entry we talked about getting back up and I shared with you the story of Tula the Great, my dog 

She had her surgery last Wednesday , and she’s in recovery - and I thought what a great t...

July 9th 2018 we laid our beloved dog Whiskey to rest.

She had been my running companion for years. We had come to a point in our life together where there were very few surprises. It wasn’t alway...

Photo by Emma Simpson on Unsplash

I try my best to not only share the good times, but to also share the times I've had to literally reprogram my life. I'm guilty of sometimes "highlighting"  I'm grac...

It's kind of weird sometimes how things work out.- I wrote this blogpost & review 6 years ago, and I'm in the same spot right now. I'm entering a new season in my womanhood and I'm rediscovering my pa...

131 Method Book VS the online program. What is the difference ? 

I've been talking a lot about the 131 method book a lot  since it has been available for  pre-release.

You can go in to any bookstor...

I'm going to share with you how to upload your IGTV from your desktop, how you can schedule those IGTVs, and how with the new update you can make those IGTVs get quadruple the views, because of the ne...

Wow, sometimes the hammer hits you right in the face.

We need to be self aware to grow…but we also need a mindset shift.

Listen & Subscribe to show on: Morning Routine Episode

 There are 2 types-

Habit is something that is done without thinking about it. There are good habits, and not so good habits. Usually they have a trigger attached to them. I don't believe we were born with habits. We als...