THE BLOG
Beyond The Bullying | 4| The Silent Struggle Begins
When I started school, it wasn’t all bad. I made friends. I remember being very happy. I don’t recall being bullied, or teased that...
Beyond the Bullying Series #Entry 3
The Day I Knew I Was Different | When My Body Shaming Began
How do we connect our little young self to who we are today? Why does it matter? How do thought...
Outside Looking In | Beyond the Bullying |#2
I was raised Catholic, so I believe in a higher power. At times I’ve called Him God, while other times I call Him Creator, and sometimes I just...
Clarity Begins With Silence
Some of us take longer than others to really "figure ourselves out"
I've always felt like I've known myself well. I know my strengths, weaknesses, and of course I...
I often wish I could pour a glass of motivation for others. I find it's quite common for the desire to keep going with healthful lifestyle is a challenge. Especially when the visible reward takes...
Photo by Stephanie Krist on Unsplash
Have you ever gone all in to something? Hit all the targets you were looking for? Reached your goal only to find it didn’t feel quite right when you got...
If you are like me , you have battled what’s called emotional eating at some point in your life.
Let’s talk triggers. Do you know what those triggers are? I’ll give you a couple...
The first time you try anything it might be humbling, hard, it might suck a bit but if you like something about the workout, the person delivering it, the atmosphere, the challenge, whatever, you...
There are currently 61 names for sugar.
Our bodies have the same response to sugar whether it comes from granules or dates. The misconception is that if it’s something like date sugar,...
These should come with a warning label, LOL!!
Super yummy, high in protein, and fibre, and highly addictive !
The BALL
One and a half cups of black beans. (I soak mine, but you could use...
I've always said it. Not much goes into planning, and I'm not much of a chef but when the ingredients are in hand, eating on plan, making it delicious , and fast is simple.
Here are 4 throw...
We all have heard that water will help us lose fat, flush toxins, and even increase our metabolism. But how? There is something called water induced thermogenesis . Drinking 500ml at a time...
