THE BLOG
I was scared that it wouldn’t “work” long term— I was wrong .OMG this is so so liberating!!
When something “works” I look at multiple things.
Can I...
I am a Generalist, Course Creator, Video Editor, Beauty Advisor, & Health Activist Making a Movement To Say You Don't Have To Be in "One Lane" To be "Successful"
I've found the most ...
It’s not the finish line , but 12 weeks have gone by since starting the full 131 movement.
It’s not a diet, it’s a method. A movement . Empowering.
If I could sum it up in 1 word,...
Why am I doing this?
I’m doing this to aid autophagy (cellular rejuvenation).
To nourish my body and clean my gut.
To finally be free from dieting and master my own diet with support from an...
Let’s start with an overview of what a typical week of fitness should include with a description of exercise in the category.
Grab the FULL EBOOK HERE
...
Finding the sweet spot in training, calf recovery & my dog.
I used to be able to just “warm up” on the run…not so much anymore.
Calves are screaming…so...
131 Method Review NEW UPDATED FAQ>>> A year has gone by, and more curiosity has been stirred up, so here is my updated info video :)
If I could create my perfect diet...
We did it! We signed up to run the New York Marathon in 2018 with Dream Travel Canada
Back in 2011 I began running after being inspired by my husband. We ran many half marathons, he ran 3 fulls as...
How do we start with a whole food approach?
The definition of whole foods is : food that has been processed or refined as little as possible and is free from additives or other artificial...
A collection of "after" photos from the beginning of my weight loss history until now...2017 .
My first desire for change was in 1996. I was 22.
I stood in the mirror the day after my son was...
I recently documented my experience with intermittant fasting for metabolic repair.
Full warning...in this video I am not polished looking. At many times, I have just woken up, and started talking...
I know, it's not the prettiest picture...
I've never been given points for pretty food, but that's totally OK! I don't mind :)
Just a few ingredients and about 15-20 minutes and you have a...
